I was taking a step aerobics class, and in the middle of it, my back all of a sudden tightened up and I haven't been able to move for 2 days now. I know that this picture isn't of hurting backs, but I just wished I was on that dock stretching out like that, on the beautiful water. I am going to go get a hot pad now...I feel like I am 80, no, 90.Tuesday, January 13, 2009
WHAT IS WRONG WITH ME!!!!!!!!!!!!!!!!!!!!!!
I was taking a step aerobics class, and in the middle of it, my back all of a sudden tightened up and I haven't been able to move for 2 days now. I know that this picture isn't of hurting backs, but I just wished I was on that dock stretching out like that, on the beautiful water. I am going to go get a hot pad now...I feel like I am 80, no, 90.
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3 comments:
Kudos for going to the step class! I have had my back tweek like that before and it is miserable. Hope the heat pad works. Go Ben Gay!
ouch. it's amazing how the core affects everything. I hope you feel better soon! start working on that core!
Sad! Work that core!
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